Halal, vegetarian, allergy communication and food delivery — practical tips for eating well in China.
Tips
✓Features
✓Spotting halal restaurants: look for the green 'Qingzhen' (清真) sign, often with Arabic script; halal eateries cluster around mosques, and most Lanzhou noodle shops are halal.
✓Vegetarian options: Buddhist vegetarian restaurants offer fully plant-based menus; in regular restaurants say 'wo chi su' (我吃素 — I'm vegetarian) and check that no meat broth is used.
✓Allergy communication: peanuts, soy, sesame and shrimp paste are common in Chinese cooking and menus rarely list allergens — say 'wo dui ... guo min' (我对...过敏 — I'm allergic to ...).
✓Key ordering phrases: 'bu yao la' (不要辣 — not spicy), 'bu yao rou' (不要肉 — no meat), 'bu fang wei jing' (不放味精 — no MSG).
✓Food delivery apps: Meituan and Ele.me deliver to hotels; both also run as mini-programs inside Alipay/WeChat.
✓Drinking water: tap water is not for drinking — stick to bottled water or boiled water, which restaurants serve free.
⚙How to Use
1Prepare an allergy card: write your allergens in Chinese on a card or save them on your phone, and show it when ordering.
2Learn a few key phrases: 'wo chi su' (vegetarian), 'bu yao rou' (no meat), 'bu yao la' (not spicy), 'wo dui ... guo min' (allergic to ...).
3Find halal food: search 'Qingzhen' (清真) in a map app or look for the green halal sign near mosques.
4Order delivery to your hotel: use Meituan or Ele.me (or their mini-programs), set the address to your hotel name plus room number, or ask the front desk to help.
5When unsure, ask: have your hotel front desk recommend restaurants that fit your dietary needs.
?FAQ
Big cities have Buddhist vegetarian restaurants. In regular restaurants say 'wo chi su' and confirm dishes aren't cooked with meat broth or lard.
Every major city has them — look for the green Qingzhen sign, check areas around mosques, and remember most Lanzhou beef-noodle shops are halal.
Showing a written Chinese allergy card is the most reliable way. You can also say 'wo dui ... guo min' (I'm allergic to ...). Tell staff clearly, as menus rarely list allergens.
Order via Meituan or Ele.me, or their mini-programs in Alipay/WeChat. Set the delivery address to the hotel name and your room number — the front desk can help if needed.
⚠Important Notes
⚠Carry a Chinese allergy card if you have severe allergies — peanuts and soy are extremely common in Chinese cooking.
⚠'Slightly spicy' can still be very spicy — taste cautiously.
⚠Do not drink tap water; choose bottled or boiled water.